The last few weeks I’ve been experimenting to make the perfect GFCF banana muffins.  I also wanted to try using different flours than rice flour since it seems like every pre-packaged mix on the market has rice four in it and I want to eat a variety of grains, not just substitute one for the other.  After half a dozen attempts, I finally found the perfect combination to make delicious banana muffins with millet and sorghum flours. Here is the recipe. [Read more →]

If you are on a gluten-free or special diet it can be difficult to frequently go to Wholefoods to pick up the special items you need.  Morgan Hill has more resources than ever for gluten-free, dairy-free and allergen-free living.  Below is a list of stores along with my favorite allergen-free items they carry. [Read more →]