If you are on a gluten-free or special diet it can be difficult to frequently go to Wholefoods to pick up the special items you need.  Morgan Hill has more resources than ever for gluten-free, dairy-free and allergen-free living.  Below is a list of stores along with my favorite allergen-free items they carry. [Read more →]

Here is a link to a study which showed that kids ate up to 50% more veggies when they were given a cool name. Wouldn’t you eat twice as many carrots if they were x-ray vision carrots?  At our house we recently started eating secret sauce (a.k.a. hummus) and they like it.   It just goes to show that when food is fun it makes eating healthy foods exciting!

There was a similar study done a few years back with college students.  They ate twice as much Tuscan White Bean Soup than Bean Soup.  Food for thought.

Click Here for a link to the study.

Enjoy!  Please feel free to leave your comments!