Having beautiful skin starts from the inside out. Our skin in a reflection of what we eat and drink and also the balance of our hormones. To help grow beautiful skin I recommend the following types of foods and supplements.

Water
It helps to hydrate our skin to keep is smooth and supple. Drink enough water so that your urine is clear.

Foods Rich in Vitamin A [Read more →]

Me & My Son

The subject of skin conditions is one that hits close to home for me. My oldest son, now age 7, started to develop eczema when he was about 3 months old. By 9 months the eczema had spread from the back of his arms to most of his body, except his trunk and scalp. I tried all the conventional medical treatments which included hydrocortisone creams, other prescription eczema creams, baths with a small amount of bleach (can you believe the dermatologist recommended that) and nothing worked. I was reluctant to continue such harsh ineffective treatment, so I took it upon myself to become on expert in Traditional Chinese Medical (TCM) Treatments for treating eczema and other skin conditions.

How Can Acupuncture Help Skin Conditions? [Read more →]